Weigh In record (no journal entry) for 03 April 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 46.71g | Prot: 164.03g | Carbs: 127.55g.
Breakfast: Ultimate Italia Protein Cream Cioccolato Fondente, Prozis Protein Pancake Instant, Granarolo Latte Parzialmente Scremato, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Mutti Salsa Pronta di Datterini, Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Gaining 4.0 kg a Week
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Alessandro Gogioso's Weight History
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