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Jéssica Moura (27)
Journal
03 Apr 23
Jéssica Moura (27)'s Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
102.3 kg
Lost so far:
12.3 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
820 kcal
Fat: 29.35g | Prot: 25.13g | Carbs: 113.15g.
Breakfast:
Yoki Farofa Tradicional, Kobber Semente de Chia, Clan Coalhada Desnatada.
Lunch:
Yoki Farofa com Batata Palha, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo.
Dinner:
Pão de Queijo de Frigideira.
Snacks/Other:
Trio Barra de Cereal Brigadeiro.
more...
2738 kcal
Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jéssica Moura (27)'s Weight History
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