Weigh In record (no journal entry) for 03 April 2023
|
101.8 kg
Lost so far: 13.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 57.51g | Prot: 98.31g | Carbs: 124.90g.
Breakfast: Café, Adoçantes, Queijo Minas, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Soya Óleo de Soja, Açúcar, Batata Doce, Tomates, Grão-de-Bico Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras, Uvas-Passas (sem Sementes), Extra Frango Assado. Dinner: Queijo Minas, Sementes Chia Secas, A Granel Farelo de Aveia, Banana Nanica, Ovo. Snacks/Other: Peito de Frango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelon chaves's Weight History
|