zapart 's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

110.9 kg Lost so far: 1.1 kg. Still to go: 29.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 June 2015:

3331 kcal

Fat: 174.25g | Prot: 109.30g | Carbs: 344.46g. Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Applebee's Fried Shrimp, Coca-Cola Coco-Cola Classic (12 oz), Applebee's Double-Glazed Baby Back Ribs (Half Rack), Applebee's Baked Potato, Applebee's House Salad. Dinner: Bunny Bread Mini French Rolls, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Dole Apples & Creme Parfait, Fit & Active Drizzled Mini Crisps - S'mores, Fit & Active Drizzled Mini Crisps - S'mores. more...

2792 kcal

Exercise: Stationary bike - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zapart 's Journal, 01 Jun 15

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zapart 's Weight History