Weigh In record (no journal entry) for 02 April 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 24.55g | Prot: 109.55g | Carbs: 177.59g.
Breakfast: Melitta Café sem Açúcar, Mantiqueira Ovo Branco Grande, Wickbold Pão de Forma Integral. Lunch: La Vita Alface Americana, Sweet Grape Tomate Cereja, Camil Arroz Branco Cozido, Vida Leve Strogonoff de Frango. Dinner: In Natura Tomate, Natural Salads Alface Americana, Hortifruti Patinho Moído . Snacks/Other: Integralmedica Whey Protein Isolate, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Yogoberry Açaí, Bacio di Latte Sorvete de Maracujá, Padaria Pão Francês. more...
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Gaining 0.4 kg a Week
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