Weigh In record (no journal entry) for 01 April 2023
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.30g | Prot: 97.08g | Carbs: 160.31g.
Breakfast: Da Terrinha Tapioca, Melitta Café sem Açúcar, Mantiqueira Ovo Branco Grande. Lunch: La Vita Alface Americana, Camil Arroz Branco Cozido, Vida Leve Strogonoff de Frango, Elma Chips Batata Palha Tradicional. Dinner: Zinho Pão de Alho Tradicional , Swift Coxão Mole em Tiras. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Integralmedica Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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