Weigh In record (no journal entry) for 03 April 2023
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.51g | Prot: 91.34g | Carbs: 22.72g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Pepino Japonês, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pepino Japonês, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Linea Chocolate Dark 50%, Royal Gelatina Royal Zero Pronta, Queijo Ricota, Farelo de Aveia, Royal Gelatina Royal Zero Pronta. more...
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1929 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nynedelcarpe's Weight History
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