Weigh In record (no journal entry) for 03 April 2023
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 92.52g | Prot: 137.09g | Carbs: 188.34g.
Breakfast: Senseo Café, Myprotein BCAA, Nutrimuscle Omega 3, Myprotein Creatine Monohydrate , Nutrimuscle Collagène Peptide. Lunch: Kiwi, Riz Blanc, Lidl Steak Haché 5%, Notre Jardin Brocolis en Fleurettes, Herta Le Bon Paris. Dinner: Tarte aux Pommes, Porc, Mousline Purée Nature (225g). Snacks/Other: Ikea Hot Dog, Ikea Hot Dog. more...
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3213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.0 kg a Week
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jonathan boffa's Weight History
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