Weigh In record (no journal entry) for 03 April 2023
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.43g | Prot: 20.47g | Carbs: 124.60g.
Breakfast: Biscoito de Polvilho, Bolo de Coco. Lunch: Italac Doce de Leite, Nutrifresh Picadinho de Carne Mix de Legumes Assados, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Coco. more...
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Gaining 0.5 kg a Week
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altacris's Weight History
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