Jamie VonEssen's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

56.2 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2011:

1360 kcal

Fat: 22.17g | Prot: 46.49g | Carbs: 251.40g. Breakfast: acai juice, Protein Supplement Powder. Lunch: cereal, frozen yogurt. Dinner: chicken. Snacks/Other: keebler mini crackers. more...

1787 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...

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Jamie VonEssen's Weight History

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Jamie VonEssen's Journal, 20 Jul 11

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Jamie VonEssen's Weight History