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Jamie VonEssen
Journal
20 Jul 11
Jamie VonEssen's Journal, 20 Jul 11
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Weigh In record (no journal entry) for 20 July 2011
56.2 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 July 2011:
1360 kcal
Fat: 22.17g | Prot: 46.49g | Carbs: 251.40g.
Breakfast:
acai juice, Protein Supplement Powder.
Lunch:
cereal, frozen yogurt.
Dinner:
chicken.
Snacks/Other:
keebler mini crackers.
more...
1787 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes.
more...
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Jamie VonEssen's Weight History
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