Jamie VonEssen's Journal, 20 Jul 11

I cant technically start until friday. I didnt even know about 90daywin until this afternoon when i joined, therefore i ate mcdonalds today and had no breakfast! Not so good.

View Diet Calendar, 20 July 2011:
1360 kcal Fat: 22.17g | Prot: 46.49g | Carbs: 251.40g.   Breakfast: acai juice, Protein Supplement Powder. Lunch: cereal, frozen yogurt. Dinner: chicken. Snacks/Other: keebler mini crackers. more...
1787 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...

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