Weigh In record (no journal entry) for 03 April 2023
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85 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 66.05g | Prot: 78.21g | Carbs: 248.97g.
Breakfast: Café com Leite Integral, Tirolez Creme de Ricota Light, Marilan Magic Toast Multi Cereais (7). Lunch: Nat Coxinha da Asa com Pele, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa de Frango, Yoki Farofa Pronta, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Café com Leite Integral, Lacta Bis Branco, Nutella Nutella, Kopenhagen Canudo de Chocolate, Pão Caseiro. more...
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2757 kcal
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Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Cristhiane Nadai's Weight History
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