Weigh In record (no journal entry) for 03 April 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.80g | Prot: 70.50g | Carbs: 134.92g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Banana Prata, Frimesa Queijo Mussarela. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Arroz Branco (Cozido). Dinner: Coqueiro Atum Ralado em Molho de Tomate, Urbano Macarrão de Arroz. Snacks/Other: Melitta Café sem Açúcar , Boa Mão Crepioca de Queijo. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Fernanda Pequeno's Weight History
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