Weigh In record (no journal entry) for 28 March 2023
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77 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.64g | Prot: 109.44g | Carbs: 130.87g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), In Natura Tomate, Salada de Folhas. Dinner: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Morangos. Snacks/Other: Sadia Peito de Peru Defumado (40g), Tirolez Queijo Prato, Wickbold Wrap Integral. more...
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Losing 0.0 kg a Week
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