Weigh In record (no journal entry) for 04 April 2023
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38.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 5.31g | Prot: 9.49g | Carbs: 90.63g.
Breakfast: Кофе. Lunch: Fresh Bar Alfa Cola. Dinner: Грецкие Орехи, Хлеб Черный, Гороховый Суп. Snacks/Other: Burn Персик Манго без Сахара. more...
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Losing 3.7 kg a Week
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