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예리아나
Journal
22 Jan 23
예리아나's Journal, 22 Jan 23
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2023.11.19~ 다이어트중!
목표 체중: 55
현 체중:63
목표: 감량 3개월 ⭐️😄😅
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1240 kcal
Fat: 29.04g | Prot: 25.49g | Carbs: 96.93g.
Breakfast:
짜장밥.
Dinner:
코카콜라 제로콜라, 맥도날드 (McDonald's) 후렌치후라이, 뉴욕버거 통새우버거.
Snacks/Other:
파리바게트 애플파이.
more...
1720 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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예리아나's Weight History
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