ttanya3794's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

91 kg Lost so far: 19 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

862 kcal

Fat: 14.33g | Prot: 17.85g | Carbs: 14.50g. Breakfast: Кофе (из Молотых Зерен), Doppel Herz Омега-3, Алексеевский Ацидофилин. Lunch: Kumala Сухое Красное Вино , Огурец (с Кожурой), Печень Куриная в Сметане. more...

2321 kcal

Exercise: Беговая дорожка ходьба 4 км/ч - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ttanya3794's Journal, 04 Apr 23

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ttanya3794's Weight History