Weigh In record (no journal entry) for 04 April 2023
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 23.80g | Prot: 103.57g | Carbs: 136.56g.
Breakfast: Platinum Sport Nutrition Crema Spalmabile Cacao e Cocco, Nescafe Cortado , Pancakes Proteici. Lunch: Carosio Riso Parboiled , Rucola , Salmone Affumicato. Dinner: Conad Piacersi Prosciutto Cotto, Functional Food Wrap Low Carb, Pomodori Rossi, Lidl Skirella. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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