Weigh In record (no journal entry) for 04 April 2023
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111.4 kg
Lost so far: 19.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 110.98g | Prot: 79.61g | Carbs: 60.83g.
Breakfast: Zeytinyağı, Tarabya Dilimli Kaşar, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tulum Peyniri, Yumurta, Tereyağı, Domatesler, Ceviz. Dinner: Migros Tam Yağlı Yoğurt, Uzman Kasap Izgara Köfte. Snacks/Other: Muz, Mixmey Çilek. more...
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Losing 2.1 kg a Week
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