Weigh In record (no journal entry) for 04 April 2023
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 69.26g | Prot: 33.26g | Carbs: 132.53g.
Breakfast: Ceviz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sütaş Süzme Yoğurt , Yumurta. Lunch: Patates Kızartması. more...
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Gaining 0.7 kg a Week
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gitars22's Weight History
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