Weigh In record (no journal entry) for 02 June 2015
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3274 kcal
|
Fat: 99.39g | Prot: 300.98g | Carbs: 296.99g.
Breakfast: ICA Makrillfilé i Tomatsås, Lindahls Kvarg Citron-Lime, Kokt Ägg. Lunch: ICA Basic Kvarg Lätt, ICA Cottage Cheese Naturell, Goodlife Protein Bar. Dinner: Banan, Pågen Lingongrova, Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Snacks/Other: Vemma Bode Burn, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
|
|
3593 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 6 minutes, Styrketräning - 1 hour and 15 minutes, Working - 9 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicke of Sweden's Weight History
|