Weigh In record (no journal entry) for 03 April 2023
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82.7 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 75.11g | Prot: 173.96g | Carbs: 207.30g.
Lunch: 爭鮮 握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮮蝦握壽司, 爭鮮 鮪魚握壽司, 毛豆, 麥當勞 (McDonald's) 玉米杯. Dinner: 蝦（烤製或烘焙）, 義美 冰棒, 生蔬菜, 麥當勞 (McDonald's) 薯條(中), 毛豆, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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steady weight
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davidyang!'s Weight History
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