Weigh In record (no journal entry) for 24 March 2023
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76.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 67.53g | Prot: 204.96g | Carbs: 404.30g.
Breakfast: サントリー BLACK BOSS, マイプロテイン プロテイン, 아몬드, メイトー しっかり濃厚4.4, 日本食品製造合資会社 プレミアムピュア オートミール. Lunch: コカコーラ コカコーラプラス, 닭가슴살, 김, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양상추, 현미밥, 아몬드. Dinner: 김, 익힌 브로콜리 (요리시 지방 추가되지 않음), マイプロテイン プロテイン, 닭가슴살, 돼지고기김치찌개, 현미밥, DNS クレアチン. Snacks/Other: 군고구마, レッドブル レッドブル シュガーフリー. more...
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Losing 9.1 kg a Week
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