Weigh In record (no journal entry) for 04 April 2023
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 37.74g | Prot: 64.25g | Carbs: 157.13g.
Breakfast: Maçãs Fuji, Suco de Acerola. Lunch: Pérgola Vinho Tinto Suave, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Repolho Refogado. Dinner: Pizza de Queijo. Snacks/Other: Pan Vita Pão de Forma Integral Fibras Pan Vita, In Natura Tomate, Soya Maionese Caseira, Cenouras, Azeitonas Verdes, Alface, Atum, Dell Valle Suco de Laranja , Pão Francês. more...
|
|
1564 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineLimalight's Weight History
|