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3000 -> 2800 탄단지5:3:2
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 55.14g | Prot: 162.61g | Carbs: 429.30g.
Breakfast: マイプロテイン プロテイン, 후지 사과, 군고구마, 아몬드. Lunch: てんや 上天丼, セブンイレブン 味噌汁. Dinner: 東武タワースカイツリー 焼菓子, マイプロテイン プロテイン, 닭가슴살, 김, 고추피망, 현미밥, DNS クレアチン. Snacks/Other: 케밥, 군고구마. more...
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steady weight
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