Jan_daia's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

78.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

406 kcal

Fat: 17.98g | Prot: 31.49g | Carbs: 31.52g. Breakfast: Café, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Purê de Batatas (com Leite Integral), Carne Moída Refogada. Snacks/Other: Maracujá. more...

2819 kcal

Exercise: Crossfit - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.1 kg a Week

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Jan_daia's Weight History

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Jan_daia's Journal, 04 Apr 23

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Jan_daia's Weight History