Weigh In record (no journal entry) for 04 April 2023
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75 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 46.03g | Prot: 145.47g | Carbs: 160.97g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Marilan Lev Torrada Integral Magic Toast, Melitta Café sem Açúcar . Lunch: Patinho, Biju Arroz 8 Grãos Integrais. Afternoon Tea: Royal Gelatina Zero Morango, Power One Pasta de Amendoim Integral, Milani Pão INTEGRAL ZERO AÇÚCAR. Dinner: Sadia Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Almanara Pão Sírio, Bimbo Rap10 Integral. Supper: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela, Almanara Pão Sírio. more...
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2920 kcal
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Exercise:
Hiking - 41 minutes, Weight Training (Bodybuilding) - 32 minutes, Caminhada - 14 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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Fabijf76's Weight History
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