Weigh In record (no journal entry) for 04 April 2023
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91.8 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 42.47g | Prot: 227.75g | Carbs: 185.22g.
Breakfast: Ovo, Frango Desfiado, Panco Pão Australiano Integral Cacau e Mel. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Macarrão, Frango Desfiado. Snacks/Other: Frango Desfiado, Panco Pão Australiano Integral Cacau e Mel. more...
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Losing 0.4 kg a Week
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Lucas Gasques's Weight History
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