Weigh In record (no journal entry) for 04 April 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.24g | Prot: 68.04g | Carbs: 239.73g.
Breakfast: Mel, Leco Leite Desnatado, Mel, Upchef Tapioca, Ovo, Quaker Aveia em Flocos, Banana Nanica. Lunch: Banana Nanica, Patinho Grelhado, Camil Arroz Branco Cozido. Dinner: Ovo, Feijão Carioca Cozido, Mandioca Cozida. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo. more...
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Losing 0.7 kg a Week
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Carolzinha.crs's Weight History
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