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Day 3 of phase 3. Tomorrow I start to increase my caloric intake slowly. I'm a little nervous, but maintaining the weight over the last couple days makes me feel a little better. I will continue to keep track of everything I eat to make sure I stay on target. I still am unsure if it's ok to lose wieght during this phase of my journey to a healthier body inside and out.
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486 kcal
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Fat: 9.07g | Prot: 69.82g | Carbs: 30.48g.
Breakfast: coffee, hard boiled egg white, stevia. Lunch: Oranges, grape tomatoe, lettuce, boneless skinless chicken breast, Roasted Red Pepper With Parmesan Dressing. Dinner: Broccoli Flower Clusters, boneless skinless chicken breast. Snacks/Other: hummus with salsa, cele. more...
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