Saranielly1212's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1377 kcal

Fat: 26.88g | Prot: 68.83g | Carbs: 211.64g. Breakfast: Seara Presunto Cozido, Sadia Presunto Cozido Fatiado, Vitamilho Flocão Cuscuz. Lunch: Patê de Atum, Proteína Pura Crepioca. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Combinado Executivo. Snacks/Other: Spoleto Milho, Spoleto Milho, Pif Paf Presunto. more...

1978 kcal

Exercise: Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Saranielly1212's Journal, 15 Dec 20

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