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Niferishere
Journal
20 Jul 11
Niferishere's Journal, 20 Jul 11
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Weigh In record (no journal entry) for 20 July 2011
128.4 kg
Lost so far:
1.2 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2011:
1976 kcal
Fat: 70.02g | Prot: 33.50g | Carbs: 349.31g.
Lunch:
Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal).
Snacks/Other:
Sweetened Iced Tea, Caramel Frappuccino (Grande), Dr. Pepper (20 oz), Coke Zero.
more...
4057 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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Niferishere's Weight History
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