Weigh In record (no journal entry) for 05 April 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 89.81g | Prot: 100.37g | Carbs: 182.30g.
Breakfast: 단백질 쉐이크, 바나나, 매일 셀렉스, 매일 매일우유. Lunch: 두부, 라면. Dinner: 농심 새우깡, 소세지, 바나나, 단백질 쉐이크, 매일 매일우유. more...
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Losing 3.5 kg a Week
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