Weigh In record (no journal entry) for 05 April 2023
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125.2 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 148.09g | Prot: 117.43g | Carbs: 238.12g.
Breakfast: Schneider's Summer Sausage. Lunch: Kirkland Signature Thick Sliced Bacon, Fried Egg. Dinner: Great Value Italian Style Meatballs, Kirkland Signature Marinara Sauce, Great Value Pasta Shells. Snacks/Other: Apples, Organika Enhanced Collagen, Kirkland Signature Greek Yogurt, Pineapple, Blueberries. more...
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4182 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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dman1954's Weight History
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