Weigh In record (no journal entry) for 05 April 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.60g | Prot: 69.67g | Carbs: 187.89g.
Breakfast: Alnatura Bircher Müsli, Apfel, Schärdinger Mango Traum. Lunch: Hartgekochtes Ei. Dinner: Weißes Fladenbrot, Milfina Teebutter, Essiggurken, Gourmet Ziegenkäse , Rote Paprika, Berger Farmer-Schinken, Wasa Roggen Dünn. Snacks/Other: Casali Rumkugeln, Ritter Sport Nougat, Storck Wiener Zuckerl. more...
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Losing 1.1 kg a Week
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fischeneder's Weight History
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