Weigh In record (no journal entry) for 02 June 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 128.71g | Prot: 163.45g | Carbs: 459.05g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Café com Açúcar, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Trio Pro30 Vit Banana, Yoki Farofa de Soja, Walmart Torta de Ricota com Trigo e Passas, Aurora Linguiça Toscana, Carne de Porco Assada, Barilla Farfalle. Snacks/Other: Hershey's Choco & Biscuit, Club Social Sabor Pizza, La Serenisima Leite em Pó Desnatado, Andorinha Brioche de Parmesão, Cenouras. more...
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3274 kcal
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Exercise:
Running - 10/kph - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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