Weigh In record (no journal entry) for 05 April 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 67.81g | Prot: 46.87g | Carbs: 161.61g.
Breakfast: Oranges, Thé Vert, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Amandes. Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Quiche Maison, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Bio Galette de Maïs, Baguette. Snacks/Other: Poulain Chocolat Noir Extra, Régilait Tartines et Desserts Caramel Beurre Salé, Carrefour Fromage Blanc 0%, Banane. more...
|
|
2047 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|