Weigh In record (no journal entry) for 05 April 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 82.17g | Prot: 78.58g | Carbs: 206.05g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alioli, Vino Tinto de Mesa, Hacendado Fideuá de Marisco. Dinner: Vino Tinto de Mesa, Linessa Mozzarella Light, Chef Select Baguettes Hierbas Aromáticas. more...
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2970 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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