Weigh In record (no journal entry) for 05 April 2023
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.64g | Prot: 69.67g | Carbs: 222.93g.
Breakfast: Blackberries , Live G Free Cranberry Cashew Honey Granola, Cantaloupe (Muskmelon), Silk Live Plain Soy Yogurt, Kirkland Signature Unsweetened Almond Milk. Lunch: Territory Moroccan Chickpea Stew (Standard). Dinner: Wegmans Thai Peanut Sauce, Mixed Salad Greens, Ketchup , Season's Choice Potato Puffs, Violife Mature Cheddar Slices, Udi's Whole Grain Sandwich Bread, Benecol Light Vegetable Oil Spread. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Simply Nature Soy Milk, NutraBio Plant Protein, Trubar Protein Bar. more...
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2005 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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