Weigh In record (no journal entry) for 05 April 2023
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 33.61g | Prot: 53.89g | Carbs: 40.71g.
Breakfast: Rumah Makan Sederhana Soto Padang, Lettuce, Tomatoes, Thousand Island Dressing. Snacks/Other: Rumah Makan Sederhana Sate Padang. more...
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Losing 5.8 kg a Week
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bersih sehat's Weight History
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