Popanee's Journal, 05 Apr 23

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BS 111

82.9 kg Lost so far: 10.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1163 kcal

Fat: 46.55g | Prot: 86.43g | Carbs: 105.19g. Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Spinach , Kirkland Signature Boneless Skinless Chicken Thighs, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Kim's Magic Pop, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Del Monte Sliced Pears (No Sugar Added). more...

2655 kcal

Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Popanee's Journal, 05 Apr 23

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Popanee's Weight History