Weigh In record (no journal entry) for 05 April 2023
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66 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.06g | Prot: 92.23g | Carbs: 108.07g.
Breakfast: Castaño Mini Toast Integral, Loncoleche Leche Protein Capuccino, Receta del Abuelo Jamón Pierna. Lunch: Wasil Tomatican , Puré de Papa. Dinner: Ambrosoli Huevitos Chocolate, Uva, Kiwi, Receta del Abuelo Jamón Pierna, Castaño Mini Toast Integral, Las Parcelas de Valdivia Queso Mantecoso, Loncoleche Leche Protein Capuccino. Snacks/Other: Durazno, Personal Protein Clear Whey Isolate. more...
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Losing 0.7 kg a Week
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