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1550 kalori 103 gr protein
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1551 kcal
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Fat: 60.71g | Prot: 103.78g | Carbs: 157.41g.
Breakfast: Sunpride Banana, Pepaya, Selada, Barco Minyak Kelapa, Blue Band Mentega, Cabai Merah atau Rawit, Bawang Merah, Indofood Bumbu Racik Tempe Goreng, Tahu, Tempe, Telur, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Kimchi, Kecambah, Tahu, Bawang Putih, Daun Bawang, Bawang Bombay, Barco Minyak Kelapa, King's Fisher Tuna dalam Larutan Garam, Udang Kukus atau Rebus, Telur, Nasi Merah. Snacks/Other: Fitlife Whey Concentrate, Buah Pir, Granola Addict Trail Mix, Cimory Greek Style Yogurt Low Fat. more...
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martha_fitfoodie's Weight History
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