Weigh In record (no journal entry) for 05 April 2023
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 105.95g | Prot: 94.71g | Carbs: 52.35g.
Breakfast: Café com Leite Integral, Neugebauer Chocolate Meio Amargo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Dinner: Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate. Snacks/Other: Peito de Frango, Ovo Mexido. more...
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Losing 0.8 kg a Week
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Denis Adriano's Weight History
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