Weigh In record (no journal entry) for 27 March 2023
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.80g | Prot: 69.19g | Carbs: 101.95g.
Breakfast: Visconti Pão de Forma Tradicional, Lider Requeijão Light, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Berinjela Cozida, Carne Moída Refogada. Dinner: Abóbora Cabotia, Linguiça de Frango. Snacks/Other: Tirol Leite Condensado Semidesnatado, Bolo de Cenoura sem Cobertura Glacé, Pão Proteico. more...
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Gaining 0.0 kg a Week
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