Weigh In record (no journal entry) for 05 April 2023
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 56.25g | Prot: 67.23g | Carbs: 86.14g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Zeytin, Badem, Süt, Muz. Dinner: Bazlama, Ülker Çokokrem, Zeytinyağı, Muz, Armut, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık, Ceviz, Badem. more...
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Losing 0.7 kg a Week
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nesilesaglam's Weight History
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