Weigh In record (no journal entry) for 05 April 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 35.00g | Prot: 56.76g | Carbs: 46.91g.
Breakfast: Pompelmo (Rosa e Rosso). Lunch: Zucchine Bollite, Trota Iridea Salmonata (da Allevamento). Dinner: Albume d'uovo, Zucchine Cotte, Broccoli Cotti (da Freschi), Frittata di Uova. Snacks/Other: Novi Cioccolato Fondente 80%, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
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Gaining 0.6 kg a Week
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