Weigh In record (no journal entry) for 05 April 2023
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69.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.90g | Prot: 85.76g | Carbs: 138.02g.
Dinner: Trevinho Iogurte Tripla Atitude, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Marilan Pit Stop Pão na Chapa, Linea Geleia de Morango Zero Açúcar, Omelete ou Ovos Mexidos, Bauducco Fermentação Natural Pão Integral. more...
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Losing 1.4 kg a Week
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