Weigh In record (no journal entry) for 06 April 2023
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59.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.82g | Prot: 95.17g | Carbs: 155.60g.
Breakfast: Kid-O 日清三明治餅乾(巧克力口味), 墨西哥小辣椒(罐裝), Costco 原味貝果, 蜜蜂工坊 台灣鮮採蜂蜜, 全聯 香蕉, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 肌肉海灘 明太子雞腿低GI享瘦餐. Dinner: 生豆皮, 紅鳳菜, 媽媽煮藝 香菇雞燉湯 (340克). more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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