Weigh In record (no journal entry) for 05 April 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.85g | Prot: 100.52g | Carbs: 144.66g.
Lunch: El Golfo Merluza Filete Natural Apanado, Quaker Galletón Tipo Casero Chips Chocolate, Papa Cocida, Zumo de Limón, Natura Aceite de Maravilla, Betarraga. Dinner: Dole Lechuga Escarola, JB Mostaza, Queque, Palta Hass, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cena Pan Integral. Snacks/Other: Manzana Verde, Danone Light & Free Skyr Trozos Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.4 kg a Week
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